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The Health Benefits of CrossFit
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

The Health Benefits of CrossFit

Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.

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min read

The Incredible Health Benefits of Chia Seeds
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Chia Seeds

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.

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6 min read

Get the Buzz on the Health Benefits of Bee Pollen
By Emily Lockhart Diet and Nutrition News & Advice

Get the Buzz on the Health Benefits of Bee Pollen

Bee Pollen is essentially food made by honeybees in order to nourish young bees. This mixture of pollen collected by bees as they fly from flower to flower is considered a “super food” to many because it contains almost every single nutrient vital to human health—including folic acid and B-complex vitamins, protein and amino acids. […]

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