HPHolidayFood

Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes. 

You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.