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The Incredible Health Benefits of Pumpkins
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Pumpkins

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

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5 min read

The Incredible Health Benefits of Pumpkin Seeds
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Pumpkin Seeds

Not only are pumpkin seeds delicious, eating them on a regular basis has been shown to promote heart and prostate health while keeping a range of cancers at bay. With that in mind, let’s take a closer look at some of the advantages of eating pumpkin seeds.

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6 min read

Picking the Most Nutritious Fall Fruits and Veggies
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Picking the Most Nutritious Fall Fruits and Veggies

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

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4 min read