You may not have heard of this one, but holiday heart syndrome is a real thing, that carries real consequences. It’s typically brought on by the number of parties that happen over the holiday season – but more specifically, how many adult beverages you consume. We look into 12 things to know about the syndrome, and how to prevent it.
7 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for giving and receiving gifts. But do we really need all of that stuff? Here’s a brief list of some items that will make people happy and won’t have a hugely negative impact on Mother Nature.
8 min read
Whether you’re enjoying the outdoors or spending quality time with family, or trying something completely new, the holidays are a perfect time to experience something truly special. Here are 15 tips to help this Christmas make a lasting impression.
8 min read
For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!
15 min read
The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.
9 min read