Activated charcoal has gained tremendous popularity of late for its wide variety of applications that help to rid the body of toxins. It is not a naturally occurring substance, but rather is made from sources such as coal, wood or coconut shells and becomes “activated” through a heating process. Activated charcoal traps unwanted chemicals in […]
4 min read
The year 2016 rocked the world in many ways, and the health world wasn’t spared either. From the skyrocketing price of medications, to food recalls, to public figures with unfounded health advice, there was a lot happening to reflect on. The holidays are a time when we can be grateful for our good health, but […]
5 min read
When it comes to heart health, your cholesterol can be viewed as a primary building block in a good, solid foundation. Of course, there are other important factors—like the bricks, beams, and mortar of a home—your diet, if you smoke, your weight management, genetics and other lifestyle choices all contribute to your heart’s healthy working […]
5 min read
High cholesterol, or hyperlipidemia, is a condition characterized by excessive levels of fats, or lipids, in the blood. It is a common disease in the US with over three-million new diagnoses recorded per year. To help protect yourself, we’ve compiled a list of the 12 ways to help manage high cholesterol.
8 min read
Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).
3 min read
The most common type of stroke is ischemic and occurs when the artery that supplies oxygenated blood to the brain becomes blocked by a blood clot. We look into the common risk factors for stroke.
7 min read