While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read
Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).
3 min read
Those who go seeking out health foods usually do so with the best intentions—maybe you’re trying to cut refined sugar or lose a bit of weight. However, many so called “health foods”, particularly the processed kinds, aren’t doing you any good.
3 min read
Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a low fat diet immediately followed by claims that the average American doesn’t eat enough heart-healthy fats. The facts on fat—navigating what type is good for you and what type of steer clear of, and what type ends up giggling on your thighs—is just downright confounding. This is why we’re clarifying the most misconstrued facts about fat.
4 min read
From heart disease to diabetes, there are a number of health conditions that can affect circulation. We look into all the possible health issues relating to poor circulation.
3 min read
We must be proactive about our health which is why these 8 screenings are essential for women.
4 min read