healthy snacks

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!

Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…

Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…

The following 10 summer snacks are not only a nutritious combination of lean proteins, healthy fats, and complex carbohydrates; they’re also low in calories (all under 200-calories each) to go easy on your beach bod!

Trail mix is a great on-the-go snack that works well for activities like hiking and camping. Unfortunately, most of the store-bought kinds are super unhealthy. Instead, try making it at home with these 8 healthier trail mix recipes.

There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.