healthy snacks

For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.

Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach. And no matter if you prefer a sweet, savory, sweet-savory, or a health-filled mix the following innovative and flavorful combinations (care of PersonalCreations.com) will certainly hit the spot and tide you over until the next […]

There are a number of things you should know about granola before jumping into the proverbial bowl. While it’s most certainly delicious, it may also contain lots of fat and hidden sugar. Let’s take a closer look.

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.

The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!