healthy snacks

With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!

While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!

If you don’t consciously make an effort to be healthy, working from home can decrease your physical activity; cause back, shoulder and neck problems; result in longer hours; and have a negative impact on your overall health. With these ten healthy work from home tips, you can reap the benefits of your situation without the damage.

There are many healthy foods that diabetics can safely snack on, including these 15.

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!