healthy snacks

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.

There are a number of things you should know about granola before jumping into the proverbial bowl. While it’s most certainly delicious, it may also contain lots of fat and hidden sugar. Let’s take a closer look.

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.