Healthy Relationships

Are you single? You don’t need to have a partner to live your best life. In fact, remaining partnerless can benefit your mental and physical health in more ways than one!

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.