While shopping itself is certainly not a dangerous activity, it does lend itself to unhealthy habits or situations, particularly around the holidays. Here’s a round up of 6 common holiday shopping hazards…
4 min read
Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little too tempting. We’ve compiled a list of some helpful tips to follow for a guilt-free Thanksgiving.
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We’ve compiled a list of the some interesting facts about yoga.
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If the anxiety of the pending holiday season is turning you a little Grinch-like, don’t fret, think of the following eight coping mechanisms as friendly little elves who can help lower the seasonal sorrows and dial up the holiday cheer…
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We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
These infamous holiday soirees can sabotage your healthy living goals faster than Santa can devour a plate of shortbread cookies. Luckily, there we have ten low calorie tips for surviving the holiday party season.
3 min read