healthy eating

A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.

In addition to taking medication prescribed by a doctor, there are several lifestyle changes a person can make to help control their high blood pressure, including these 10.

Here are 10 of the best lunches that you can feed your children. We will show you different foods for different ages, from toddlers to teenagers. Keep reading for tips on all ages!