healthy eating at home

Unfortunately, not all foods freeze well, meaning they taste terrible when they’re thawed and given a second chance at the dinner table. So, which foods are better for freezing?

Did you know some foods lose important nutrients when they go through the cooking process? To avoid missing out on all the goods, literally, here’s a list of foods that are better eaten raw!

For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the World Health Organization raised concerns about the cancer risk posed by processed meats, these admittedly delicious foods have come under attack. So, what threat […]

With a little creativity, you can “hide” those greens and make them more desirable (especially for the younger members of the family that turn their heads whenever they see something green coming their way). Here are six ideas for using leafy greens to create a fun and healthy eating experience.

This spice is known for its smoky and earth flavor, but it’s also got some pretty unique health benefits!

Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.