Health Holidays

Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!

The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.

Ah Christmas, a time for giving, a time for… conserving? While the holidays are often connected with a bit of indulgence, it doesn’t mean we can’t find ways to lessen our impact on the environment during the festive season. From your choice of Christmas tree to the type of wrapping paper you use, you can […]

Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the spirit of the holiday (giving thanks) can quickly get gobbled up by all the hosting, visiting, cooking, shopping, in law stress, special dietary needs, and Black Friday ridiculousness. Thankfully, Insatiable has created an infographic survival guide […]