greek yogurt

Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!

If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.

You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…

Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.

Greek yogurt is not only super healthy for you; it’s also super versatile as a high protein-lower calorie substitute in your baking and cooking. In fact, Greek yogurt contains almost half the sugar of flavored yogurts and a fraction of the fat if you use it as an alternative to sour cream or mayonnaise (for […]

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.