Family

You don’t need to commit to climbing a mountain together to get positive results. You can make minor changes that will benefit the family mentally and physically, and who doesn’t want that? Here are six tips to help you towards your collective health goals this year.

When it comes to family ties, unfortunately, you can end up inheriting more than your mother’s talent for sketching and your grandfather’s comedic charm. Aside from personality traits, personal passions, and even certain physical aspects (i.e., blood type, body type, or eye color), you may also be prone to inherited health conditions thanks to your family […]

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!

Regardless of your parenting style, you might encounter a situation where your son or daughter cuts ties with you without warning. It can be tied to an argument or it can come out of the blue, leaving you feeling helpless and afraid for the child’s well-being. It’s easy to get caught up in the emotion […]

Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.

The holidays are a time to be with family, so why not enjoy your time together in a healthy way? Here’s a list of activities to enjoy during the holidays that make great family traditions.