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Infections Soar At Gym: Can Create Perfect Conditions For Germs
By Catherine Roberts Fitness News & Advice

Infections Soar At Gym: Can Create Perfect Conditions For Germs

New research is suggesting that you are going to get much more than a workout when you hit the gym. Researchers are discovering that gyms and the exercise equipment they run is contaminated with all sorts of germs ranging from the Norovirus to MRSA. One study found that the Norovirus and MRSA are commonly found […]

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Cardiac Arrest And Menopause Link Discovered: Study
By Jim Greene Senior

Cardiac Arrest And Menopause Link Discovered: Study

It has been discovered that women who undergo early menopause are at a greater risk of having a cardiac incident or a stroke.  The study was conducted at the University of Alabama on twenty five hundred women.  In this study there were almost seven hundred women that had undergone early menopause. It was discovered that […]

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Your Guide To Exercise While Pregnant: 7 Safe Work Outs
By Catherine Roberts Your Health

Your Guide To Exercise While Pregnant: 7 Safe Work Outs

There is a social belief that pregnant women must be sedentary for the health of their unborn child. While this is true for complicated pregnancies, most expecting women actually benefit from moderate exercise. The main benefits are to mood, with high endorphin levels released while working out. Other benefits are improved sleep, strengthening muscles, managing […]

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Vigorous Exercise Reduces Nicotine Cravings: Study
By Jim Greene Health Studies in the News

Vigorous Exercise Reduces Nicotine Cravings: Study

A new British study found that vigorous exercise may benefit smokers who are trying to quit. The study, which analyzed findings from 19 different clinical trials, found that smokers reported a decrease in the frequency and severity of nicotine cravings during and after medium- to high-level aerobic activity. The clinical trials divided participants into two […]

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Post Olympic Health Boom Injures Thousands: Costs 2.1 Billion Pounds In Damages
By Catherine Roberts Trending Health News

Post Olympic Health Boom Injures Thousands: Costs 2.1 Billion Pounds In Damages

After the 2012 London Olympics, millions of Britons felt the fitness fever and began working out. To save costs, many of these spirited people tried to exercise at home. The resulting damage to home, property, and body resulted in over 2.1 billion pounds in insurance claims. At home exercise routines include home equipment, the Wii […]

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Study Finds That Intense Activities Have Heart Benefits For Children and Teens
By Sponsored Children

Study Finds That Intense Activities Have Heart Benefits For Children and Teens

A new Canadian study has found that adding just 7 minutes of intense physical activity to a child’s regular schedule can have major benefits when it comes to protecting their long-term heart health. The study followed 605 Alberta children aged 9 to 17, and found that a daily burst of intense activity just 7 minutes […]

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