Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
3 min read
Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.
3 min read
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!
6 min read
Many people do not realize that the stiffness they feel in their joints could be linked to osteoarthritis. This is a condition that is common in patients who are over 40 years of age which can result in stiffness, pain, and discomfort. Typically this discomfort is felt in the knees, hips, back, or neck. Osteoarthritis […]
2 min read
A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. The study followed 33 participants as they performed two different exercises. The first was a traditional dry stationary bicycle. The second was a stationary bicycle submerged in water. Water bicycles are also called hydro-riders or aqua bikes. […]
2 min read