Eating Healthy Tips

It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.

Here are eight convincing reasons to shop market-style for the remainder of the summer and into early fall…

Camping is a great summer and fall activity, but when it comes to meal planning and eating healthy, it can get a little tricky! However, it’s not impossible. Here are some tips on how to eat healthy while camping.

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.