eat breakfast every day

Preparing a breakfast to nourish your morning requires more than a bit of alertness—it requires time! And who really has the time in the morning? The good news is that we’ve come prepared with 15 make-ahead breakfasts that will give your day some serious power.

Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.