If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.
6 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
In addition to constipation, there are many other signs from the body indicating it needs more fiber. We look into the class signs of fiber deficiency.
3 min read
As we all know, reaching that 25-grams of fibre each day can be difficult. So to help you on your quest, here are 9 sneaky (and easy) ways to sneak more fibre into your diet!
6 min read
If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.
3 min read
The foods you eat can affect your body in other ways than weight and nutritional needs—they can also cause you to smell good or bad as your body metabolizes them. In particular, these 8 foods can leave those around you turning up their noses in your presence.
6 min read