diet and nutrition

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

While there’s no single diet that will work for every patient, as colitis develops over time, the patient may develop different nutritional needs and food triggers.

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.

The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!

Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!