EMSculpt Eliminates Fat and Builds Muscle, Here’s How
Tired of doing 100 crunches every day and not seeing any results? EMSculpt can help build strength, tone muscle, and eliminate fat, here’s how!
4 min read
core strength
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Core Strength: Why Is It Important and How Do You Maintain It?
Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic. If you’re moving less, this may have impacted your core strength. Or, you may just be thinking you need to improve it. So, what exactly is the core? And why is it important to have […]
4 min read
Beginner Core Workouts
Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…
4 min read
Stability Ball Exercises: Tone And Strengthen
We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
6 min read
Seated Core Workout for Seniors (With Video)
As the foundation of our body, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.
4 min read
Standing Boxing Cardio Workout for Seniors (With Video)
Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!
4 min read