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Cooking Oils: Which are Best for Your Health?
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Cooking Oils: Which are Best for Your Health?

In truth, all cooking oils contain calories and fat. Lots of fat. But in many cases that fat isn’t a bad thing, as certain types of fat can actually improve the functioning of certain organs and may even limit the chances of developing serious ailments. We’re laying out the facts behind the best and worst cooking oils.

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5 min read

Bug Off: Natural Insect Repellents to Make at Home
By Rachel Despres Your Health

Bug Off: Natural Insect Repellents to Make at Home

While commercial repellents can be quite effective, they’re often full of harmful chemicals. The good news is that there are natural alternatives that can be easily made at home with essential oils and other organic ingredients. They’ll smell far better and work just as well as the store-bought options.

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min read