The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read
Whether you’re enjoying the outdoors or spending quality time with family, or trying something completely new, the holidays are a perfect time to experience something truly special. Here are 15 tips to help this Christmas make a lasting impression.
8 min read
For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!
15 min read
Ah Christmas, a time for giving, a time for… conserving? While the holidays are often connected with a bit of indulgence, it doesn’t mean we can’t find ways to lessen our impact on the environment during the festive season. From your choice of Christmas tree to the type of wrapping paper you use, you can […]
4 min read
Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending the holidays alone. Regardless of the reason, spending the holidays solo can be difficult both physically and mentally. Luckily, Kati Morton, therapist and the creator of a fantastic YouTube mental health community, offers some helpful tips on how […]
1 min read
You may be pulling out all the stops to get the latest toy craze or forking out big dollars on resale sites, whatever the route, it could also be setting kids up to expect whatever they ask for.
4 min read