Cardio Fitness

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.

For many people who find themselves in a situation where they’re trying to reach a challenging fitness goal, having a truly worthwhile workout can be difficult to achieve. So, how can you train your mind and body to workout longer and harder than you’ve done in the past?

How does one get themselves in a position to make morning runs a part of their regular routine? Let’s take a look at some steps you can take to start the day off with an energizing run through the neighborhood.

Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. Whether hockey is played on ice, in a gym, or on the street, plays are often completed in the blink of an eye, which means players must be in top physical form in order to […]

For those who’ve already reached their fitness levels, it’s an excellent way to stay fit and feel good, as running, like many other forms of intense exercise, can release endorphins that make us feel mentally rejuvenated. The good news is that just about anyone can become a successful runner—it just takes a few simple but important steps to get started on your way.