During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to see someone running around the neighborhood. However, so long as conditions are reasonable (as in, not dangerous due to ice or visibility), there’s nothing wrong with running outside during the colder months. In fact, there […]
5 min read
You don’t have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.
min read
There are times when you should consciously skip a workout with good reason, like when the decision to exercise vs. skip a day might make the difference between a serious illness or injury. Here are 6 reasons to skip the gym today.
3 min read
This past summer, I drove out to a lavender farm just outside my city to do some yoga. What was unique about this experience wasn’t my doing yoga out of doors. I regularly did sun salutations at the beach on my summer vacation, and even with friends in my backyard. What truly set this yoga experience […]
4 min read
We look into 10 things that every new runner should be ready for.
4 min read
Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t say they’re the “healthiest” because they may involve contact that can lead to short-term and long-term injuries. However, what they have mostly in common is they get your heart rate up and require mental and physical exertion.
4 min read