avocados

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. In addition to being a healthy fat, here are some of the health benefits that come from regularly eating avocado.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.

We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!