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Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.

Unfortunately, as we age, our bodies produce less and less collagen, which can lead to thinner, sagging skin, the development of wrinkles, and joint pain. The following 13 foods contain a wealth of nutrients that boost the body’s production of collagen.

Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.

To thin the blood, many physicians reach for powerful medications for their patients, but there are actually many natural blood thinners that patients can use on their own to prevent problems from arising.

While alcohol consumption can cause the fatty liver deposits and lower the liver’s efficiency, the non-alcohol induced version is usually associated with a poor diet and sedentary lifestyle – which is why exercise is often recommended along with dietary changes.