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Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.