While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.
6 min read
Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.
6 min read
Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.
5 min read
These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!
7 min read
While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.
6 min read
Trying to choose the right anti-aging moisturizer for your skin and your age isn’t easy. However, with an online search, you can find anti-aging moisturizers that are suited for seniors’ skin and fighting the signs of aging.
4 min read