We all brace for pending winter storms, and with the weather becoming even more extreme and unpredictable, being prepared can protect your home—and even more important, the health of you and your loved ones during a storm emergency. Here are our ten tips for winter storm survival… 1. Store Supplies Being prepared for a winter […]
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Instead of locking yourself indoors and spending your evenings watching sitcoms on your sofa, try getting fit together with our recommendations for winter couple’s workouts!
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Winter ravages us from head to toe with dry, harsh wind and air. However, when we uncover our feet come spring from their parched prison of thick wool socks and blankets, we find painfully dry and cracked feet, toes, and heels. The good news is that you can protect your feet all winter long with […]
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1. What is Frostbite? It’s no joke when Jack Frost is nipping at your fingers, nose, ears, and toes so severely that it causes frost bite. Frostbite occurs when skin tissues, typically the extremities, are exposed to cold temperatures over long periods and literally freeze. Frost bite occurs in super cold conditions when the body […]
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Many common winter ailments are caused by vitamin or mineral deficiencies. That’s why topping up your stores with essential vitamins can put a spring back in your winter step. We’ve combined a list of vitamins that are essential for winter survival.
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You know when it’s coming—that congestion, scratchy throat, build-up and then “achoo”, the sneeze…you have a winter cold! And you’re not alone. On average U.S. adults experience between two to 4 colds each year! However, just because you feel the sniffles setting in doesn’t mean you have to lie down and take that cold. Instead; […]
2 min read