Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…
8 min read
The best strategy to beat these negative habits is to be proactive, so start now by implementing some of the following ten tips to stay healthy this winter. There’s nothing better than reaching the end of the coldest season feeling and looking your best.
6 min read
It’s the end of March and it’s still snowing in many parts of North America. An easy way to keep the kids quiet would be to turn on the television. However, there are means beyond yet another re-run of ‘Thomas the Train’ to keep them occupied. Here are eight imaginative and TV-free activities for the […]
3 min read
We all feel it—that slow, weaning drain on our energy levels in mid- to late-winter. It could be anything from medications, an underlying health issue, or just plain stress that’s causing your fatigue. Here are eight effective ways to refuel your sputtering energy levels… 1. Get an Omega Boost Not only are omega-3 fatty acids […]
3 min read
We’ve all blamed the weather for things like depression, migraines, and maybe even an achy joint or four. However, studies have drawn links between weather extremes and certain maladies. Here are ten ways the weather affects general health and wellness… 1. Migraines Barometric pressure—or rather a spike in humidity or a sudden drop in temperature—has […]
3 min read
Snow is great—if you’re a snowman! But then again snowmen don’t have to shovel when Jack Frost and Mother Nature conspire to drop a big heavy drift of snow on your driveway. How you tackle that mound of winter may leave you with a lengthy injury, severe muscle strain, frostbite, or a heart attack. That’s […]
4 min read