Sleep

A small study of poor sleepers suggests that breathing problems may be the culprit of some forms of chronic insomnia. The study, published in Sleep, a scientific journal, monitored the sleep patterns of a group of 20 chronic insomniacs, and revealed that each individual woke approximately 30 times a night due to respiratory issues— such […]

Looking to lose weight? Go to bed. Getting a good night’s sleep may be one of the most powerful weapons in the fight against weight gain, a new study finds. According to research published in the Canadian Medical Association Journal, good sleep habits are associated with higher weight loss rates, and people who sleep well […]