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6 Positive and Negative Health Impacts of City Living
By Jeff Hayward Your Health

6 Positive and Negative Health Impacts of City Living

We get it. Cities are cool. It’s where all the opportunities are, and it’s hard to beat the nightlife compared to living in the country. There’s always something to see and do in a city—with their museums, galleries, shops, cafes, restaurants, and… well, you get the picture. However, while those who live in rural settings […]

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Get on Board with These 6 Health Benefits of Traveling
By Jeff Hayward Your Health

Get on Board with These 6 Health Benefits of Traveling

Traveling, and we mean really traveling, outside of your state and your country and not a trip to the local mall—can have profound effects on a person. While not everyone has the means to travel, if you have the opportunity for an adventure—you should go for it. Not only will you come back with potentially […]

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8 Tips For Becoming a Successful Morning Person
By Catherine Roberts Your Health

8 Tips For Becoming a Successful Morning Person

For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to accomplish the many tasks facing you during the day. For this reason, morning people are often highly capable and successful individuals. By […]

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