There are some effective stress-busting strategies can certainly put some joy back into the most wonderful time of the year. That’s why we’ve beat Santa to a gift of 10 jolly Christmas-survival strategies!
3 min read
Planes, trains, automobiles, buses, or sleighs led by tiny reindeer! Many of us will be using different modes of transportation to get home to our loved ones this Christmas. But regardless of what method of transport you choose, there is always the risk of returning home with an airborne flu or illness due to travel […]
3 min read
Why focus on the negative—the trans fats, excess calories, and high sodium—in traditional holiday fare. Let’s celebrate the positive health benefits of the following 10 festive favorites.
4 min read
We’ve created a list of 10 tips that will help survive Thanksgiving in a healthy and enjoyable way — without the excess calories!
4 min read
It’s difficult to stay true to your weight loss goals during the holidays. However, you can enjoy some turkey and almost all of the fixings without binging yourself into a food coma. Here are 8 effective ways to enjoy Thanksgiving dinner while preventing holiday weight gain.
3 min read
We all love the holidays because it’s a time of year where we get to spend time with our family and loved ones, and celebrate with good food and drinks. However, the holidays can be overwhelming for those who are trying to be healthy! To stay on track, avoid or limit eating these 10 foods.
3 min read