Mom does so much for you! Why not show her just how much her love and efforts mean to you by treating her to a day of good-for-her, pampering activities. There are plenty of date ideas to choose from too like cooking, hiking, enjoying a spa day and so much more! Here are eight healthy […]
3 min read
New Year’s resolutions—we all make them, but most of us either lose interest or motivation for them a few months into a new year. It shouldn’t surprise us to hear that while approximately one in 3 Americans set resolutions; less than 50-percent actually stick to them for a 6-month duration unless they we actually view […]
3 min read
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
Your favorite holiday treats don’t have to be on the naughty list! There are plenty of ways to make our festive treats healthier. Just try any of these 8 alternatives!
3 min read
These infamous holiday soirees can sabotage your healthy living goals faster than Santa can devour a plate of shortbread cookies. Luckily, there we have ten low calorie tips for surviving the holiday party season.
3 min read
The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them. Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.
7 min read