The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]
1 min read
Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂 Luckily, […]
1 min read
Halloween is one of the most fun nights of the year for kids and families, but it also requires parents to be diligent about their children’s safety and health. We’ve compiled a list of some important tips to follow.
4 min read
The weather has finally warmed after a long cold winter and summer is on its way. School will soon be out and if you’re like most parents, chances are you’ll be going on least one road trip this season. Taking children with you on a road trip can be a challenge. However, a little planning […]
6 min read
The holidays are a time to be with family, so why not enjoy your time together in a healthy way? Here’s a list of activities to enjoy during the holidays that make great family traditions.
7 min read
It’s easy to overeat and lose track of your exercise routines during the festive season, but it is possible to indulge a bit while still being mindful of your health. Here are 5 ways to enjoy the season with reason when surrounded by so much delicious temptation.
3 min read