Healthy Eating

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.

There’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following 10 healthy and innovative ways!

It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.

Here are eight convincing reasons to shop market-style for the remainder of the summer and into early fall…

Canadian health minister Rona Ambrose thinks it’s too hard to read the nutrition labels currently found on most food items. Ambrose says that her plan is to make important nutrition information more visible. Ambrose says she came to that conclusion after consulting with families across the country. Her plan involves several significant changes, including adjusting […]