Healthy Eating

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

I hear you; it’s super convenient to slide through the nearest fast food drive-thru to grab a burger when you’re in a rush. In moderation, consuming a greasy meal is totally alright. However, you already know that making this a regular habit is not the healthiest of choices. Consider this handy infographic, which breaks down the fat, […]

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.

With a little creativity, you can “hide” those greens and make them more desirable (especially for the younger members of the family that turn their heads whenever they see something green coming their way). Here are six ideas for using leafy greens to create a fun and healthy eating experience.

There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!

Seafood can make an excellent addition to a diet. Fish—which is often low in unhealthy fat and high in healthy fat—in particular makes for a healthy meal. But not all fish is created equally. Some catches have become highly contaminated with metals and dangerous chemicals while others shouldn’t be eaten because doing so threatens delicate ecosystems.