The foods you eat can affect your body in other ways than weight and nutritional needs—they can also cause you to smell good or bad as your body metabolizes them. In particular, these 8 foods can leave those around you turning up their noses in your presence.
6 min read
Even though summer is ripe with fresh fruit and veggies — summer potlucks, holiday barbecues, and camping trips can make it a challenge to eat healthy. Here are some tips on how to have a healthier barbecue season.
3 min read
Camping is a great summer and fall activity, but when it comes to meal planning and eating healthy, it can get a little tricky! However, it’s not impossible. Here are some tips on how to eat healthy while camping.
3 min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
3 min read
While convenience meals (i.e. frozen or pre packaged dinners) are the fastest option for single dinners at home, they’re not the healthiest. It is possible to make healthy, tasty, inexpensive meals at home for one regardless of your culinary prowess.
4 min read
Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.
3 min read