Healthy Alternatives

For people who are trying to cut calories and carbohydrates or gluten intolerant, certain vegetables can make the ideal noodle alternatives thanks to some slicing, dicing, peeling, and julienne techniques.

Put down that candy and listen up as Tyler from ActiveBeat examines the popular sugar substitute, stevia. Tyler will run you through the pros and cons of the highly refined, plant-based, food additive that’s been used as a source of sweet stuff for more than 1500 years in South America. Stevia is recently gaining a lot […]

Resolutions come in many forms, but people generally set ones that involving improving their health (either mental or physical). If you’re looking for some ideas, we’ve compiled a list of 10 great New Year’s resolutions for better health.

To eat healthier and cut out some unnecessary pasta carbs from your diet, read on for these 10 healthier pasta alternatives…

Did you know that roughly 60-percent of individuals around the world can’t drink animal milk, while many more simply choose not to! Luckily, you can still get plenty of calcium and vitamin D by sipping these 7 calcium-fortified, milk alternatives.

There are many lower fat spreads that taste just as good as butter, but are much healthier! Here are 10 better than butter healthy bread toppers!