For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.
6 min read
Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!
6 min read
While grocery shopping, you’ve likely noticed there are a myriad of products with a “gluten-free” label on the packaging. Even though this diet is so popular, many of us don’t have the foggiest what going gluten free actually means. Let’s clear up six common misconceptions about going gluten-free!
4 min read
We’ve created this handy guide to 15 popular wheat free, gluten free flours. Most are fairly easy to find in supermarkets and health food stores these days, so after reading you’ll be ready to pick some up and put an alternative flour to work right in your own kitchen!
7 min read
These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, there are many ways to use cauliflower as a substitute for wheat-based carbs.
3 min read
Chances are you know someone who has a gluten sensitivity or celiac disease, which results in the small intestine struggling to process gluten—a food component found in many popular dishes. Failing to avoid these foods can be devastating, resulting in severe nausea and even nerve damage. But there’s good news; it’s not all that difficult to make a delicious gluten-free meal!
4 min read