The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat!
8 min read
For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.
7 min read
Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.
8 min read
Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!
6 min read
Both gluten intolerance and celiac disease can cause a variety of symptoms from digestive problems like gassiness and abdominal pain to more obscure symptoms that have nothing to do with digestion. Here are the most common signs and symptoms of gluten intolerance.
4 min read
Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to 24, 2016. If you or someone in your family are gluten free due to a food allergy or food sensitivity, Alicia Woodward, Editor and Chief at Gluten Free & More Magazine assures us that gluten-free baking goes far […]
1 min read