Many of us realize that a “gluten free” label doesn’t automatically mean healthy. Yet for roughly 5-percent of population with celiac disease (or a gluten intolerance) staying away from foods that contain gluten (wheat, barley, malt, or rye) is essential to health. Still, the popularity of a gluten free lifestyle continues to soar—with an estimated market growth […]
1 min read
While grocery shopping, you’ve likely noticed there are a myriad of products with a “gluten-free” label on the packaging. Even though this diet is so popular, many of us don’t have the foggiest what going gluten free actually means. Let’s clear up six common misconceptions about going gluten-free!
4 min read
We’ve created this handy guide to 15 popular wheat free, gluten free flours. Most are fairly easy to find in supermarkets and health food stores these days, so after reading you’ll be ready to pick some up and put an alternative flour to work right in your own kitchen!
7 min read
These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, there are many ways to use cauliflower as a substitute for wheat-based carbs.
3 min read
Chances are you know someone who has a gluten sensitivity or celiac disease, which results in the small intestine struggling to process gluten—a food component found in many popular dishes. Failing to avoid these foods can be devastating, resulting in severe nausea and even nerve damage. But there’s good news; it’s not all that difficult to make a delicious gluten-free meal!
4 min read
The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.
6 min read