Fitness

Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries! 

Are you having trouble sleeping? Stretching may be your solution. This simple act has been proven to improve quality of sleep and help you fall asleep quicker. Follow along for some stretches and habits you should practice before bed to improve your sleep.

Feeling out of shape? Here are 12 easy ways to get moving again!

Working on improving your balance is important because you need good balance to do just about anything, from walking to being able to bend over and put on a shoe. Improve your balance with these 12 exercises!