Skip to main content

Fitness

30 Minutes of Exercise Per Day Results In Weight Loss: Just As Good As A Whole Hour
By Catherine Roberts Fitness News & Advice

30 Minutes of Exercise Per Day Results In Weight Loss: Just As Good As A Whole Hour

A new study may have discovered the key exercise amounts per day for sustained weight loss. A study from the University of Copenhagen, published in the American Journal of Physiology, looked at 60 overweight men who desired to lose weight. They divided the group into two sections and dictated their exercise amounts per day. One […]

Read More about 30 Minutes of Exercise Per Day Results In Weight Loss: Just As Good As A Whole Hour

2 min read