The National Highway and Traffic Safety Administration (NHTSA) reports that roughly 50,000 cyclist injuries each year on our roads. With the dangers in mind, we’d like to remind you of a few must-know riding tips during these warmer months.
3 min read
When you think of the most intriguing Guinness World Record holders, the titles range from strange (the world’s tallest Mohawk, which at 44.68-inches belongs to Japan’s Kazuhiro Watanabe) to outright bizarre (like the adult German woman, Bettina Dorfmann, who owns 15,000 Barbie dolls). However, the fitness- and physical-oriented records are always my personal favorites. So […]
3 min read
If you want to know what it takes to fuel up for success, stay lean, improve your energy, and stay motivated, ask one of our 2014 Sochi Olympic athletes. The following Olympic athletes share their “golden” health advice to live by… 1. Team Work is Motivating “It’s hard to get motivated…especially when it’s the dead […]
3 min read
On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra! Alright I admit that I was hanging on to a sports bra that had literally lasted 5-years, probably 250 machine washes and was […]
4 min read
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or your delicious derriere. Whatever you choose to call yours, the butt is actually made up of one of the largest and strongest muscles in your entire body. That’s why if you plan to hit the […]
5 min read
Working out on a regular basis can be a difficult (if not impossible) task for many of us. We can tell ourselves that our schedules don’t allow time for fitness but that would be a lie. Each and every one of us can find 15 minutes during the day to devote to working out. Whether […]
2 min read