On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra! Alright I admit that I was hanging on to a sports bra that had literally lasted 5-years, probably 250 machine washes and was […]
4 min read
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or your delicious derriere. Whatever you choose to call yours, the butt is actually made up of one of the largest and strongest muscles in your entire body. That’s why if you plan to hit the […]
5 min read
Working out on a regular basis can be a difficult (if not impossible) task for many of us. We can tell ourselves that our schedules don’t allow time for fitness but that would be a lie. Each and every one of us can find 15 minutes during the day to devote to working out. Whether […]
2 min read
Walking has so many great benefits for our health which is why we should try to do more of it whenever we can! To help increase the amount of steps you take in a day, try some of these creative ideas on on how to add more steps to your day!
3 min read
Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in the British Journal of Nutrition reveals that skipping breakfast before your morning workout can help burn up to 20% more body fat than working out for the same amount of time after consuming a morning […]
2 min read
Tough Mudder, CrossFit, boot camp, Zumba, and spin class what do all of these workouts have in common? They are short, social ways to get exercise, infused with a spirit of competition! And they were huge for 2012 going into 2013! “Everything [this year] is about making fitness fun,” said Jenna Autuori-Dedic, senior fitness editor […]
2 min read