Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]
4 min read
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.
8 min read
Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you look like an athlete overnight. And while most of us giggle a bit watching the actors demonstrate the equipment with a straight face, others actually buy the products. Health equipment crazes come and go, but […]
7 min read
If you’re just suffering from a mild illness like the common cold, physical activity can sometimes help with the symptoms. Here are some tips on how to make exercise stick while you’re sick.
6 min read
When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a week, or getting out for a jog with the sunrise. However, it turns out that you may be getting a fairly decent workout just by doing what you already do.
4 min read