Fitness

January marks Family Fit Lifestyle Month, which encourages you as a parent to be a positive role model for a healthy lifestyle. Here are six tips to make the best of getting healthy together.

Thanksgiving doesn’t have to only be about sitting around and eating food! There are tons of things you can do as a family that involve getting up and heading outside!

There are a lot of things your kids can do to burn off energy, and even some fun activities that can be done during the fall season. Get your kids dressed in some weather-appropriate clothing and try some of these 10 fun fall activities that will get your kids exercising!

Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.