When you’re on the go it’s easy to give in to the convenience of fast food. The secret to avoiding this situation is to be prepared with healthy meals you can easily eat on the go. Here are 12 healthy on-the-go dinner ideas you can try this week!
6 min read
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets […]
4 min read
Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.
6 min read
Então, cerca de um ano atrás, comecei a beber um copo alto de água com limão todas as manhãs. A mistura natural é elogiada por seus efeitos benéficos na saúde geral – desde o aumento do sistema digestivo e da imunidade até o incentivo à limpeza natural. Não apenas isso, mas um simples aperto de […]
10 min read
If there’s one thing on earth that can bring people together, it’s food. Here are some of the most popular foods from around the world!
5 min read
Talvez você já soubesse que determinados alimentos contêm alto efeito termogênico, o que significa essencialmente que eles ajudam a aumentar seu metabolismo. No entanto, a maioria da população não tem ideia exatamente de quais alimentos queimam calorias enquanto você mastiga, ou contêm nutrientes e compostos específicos que alimentam a fornalha metabólica interna do seu corpo […]
18 min read