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Diet and Nutrition

11 ‘Natural’ Brands Secretly Owned by Big Corporations
By Catherine Roberts Diet and Nutrition News & Advice

11 ‘Natural’ Brands Secretly Owned by Big Corporations

If you enjoy shopping at your local health foods store or Whole Foods market for the diversity of brands offered, it may come as a surprise to know many of the foods and other products offered as organic and ‘natural’ are actually owned by the same mega-corporations as the products in your regular supermarket. The […]

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7 min read

Best Vegetables for Building Muscle
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Vegetables for Building Muscle

A meat-rich diet isn’t the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. If you’re looking for some real strengthening super foods, check out these 8 vegetables that are great for building muscle!

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5 min read

How to Use Chia Seeds
By Catherine Roberts Diet and Nutrition News & Advice

How to Use Chia Seeds

Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3 fatty acids. Plus, chia seeds can be sprinkled on cereal and salads for a satisfying crunch or blended with liquid, in which they bind to fill you up and prevent between meal cravings.

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3 min read

8 Hidden Dangers of Caffeine Addiction
By Catherine Roberts Diet and Nutrition News & Advice

8 Hidden Dangers of Caffeine Addiction

There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways. A morning cup of coffee or strong tea can transform us from dreary and exhausted to energized and alert. That’s perhaps the most important reason coffee is the world’s most popular beverage and why Starbucks was transformed […]

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4 min read

A Salty Breakdown of Popular World Salts
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

A Salty Breakdown of Popular World Salts

These days the options are a lot more vast and varied, from sea salts harvested from around the world to salts from active volcanoes. But what’s the difference, and what’s worth paying more for in terms of a salt that benefits your health? Let’s take a closer look and you’ll be able to decide for yourself.

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6 min read